Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppermint, fresh.

Nutrient	Amount and Unit	Percentage
Water	78.65 g	78.65%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	3.75 g	3.75%
Total lipid (fat)	0.94 g	0.94%
Ash	1.76 g	1.76%
Carbohydrate, by difference	14.89 g	14.89%
Fiber, total dietary	8 g	8%
Calcium, Ca	243 mg	0.24%
Iron, Fe	5.08 mg	0.01%
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	73 mg	0.07%
Potassium, K	569 mg	0.57%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.11 mg
Copper, Cu	0.329 mg
Manganese, Mn	1.176 mg
Vitamin C, total ascorbic acid	31.8 mg	0.03%
Thiamin	0.082 mg
Riboflavin	0.266 mg
Niacin	1.706 mg
Pantothenic acid	0.338 mg
Vitamin B-6	0.129 mg
Folate, total	114 µg
Folic acid	0 µg
Folate, food	114 µg
Folate, DFE	114 µg
Vitamin B-12	0 µg
Vitamin A, RAE	212 µg
Retinol	0 µg
Vitamin A, IU	4248 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.246 g	0.25%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.176 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.025 g	0.02%
Fatty acids, total monounsaturated	0.033 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.029 g	0.03%
Fatty acids, total polyunsaturated	0.508 g	0.51%
18:2 undifferentiated	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.435 g	0.44%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	13 mg	0.01%
Tryptophan	0.058 g	0.06%
Threonine	0.154 g	0.15%
Isoleucine	0.154 g	0.15%
Leucine	0.281 g	0.28%
Lysine	0.161 g	0.16%
Methionine	0.053 g	0.05%
Cystine	0.041 g	0.04%
Phenylalanine	0.191 g	0.19%
Tyrosine	0.113 g	0.11%
Valine	0.187 g	0.19%
Arginine	0.173 g	0.17%
Histidine	0.075 g	0.08%
Alanine	0.195 g	0.20%
Aspartic acid	0.443 g	0.44%
Glutamic acid	0.409 g	0.41%
Glycine	0.18 g	0.18%
Proline	0.154 g	0.15%
Serine	0.146 g	0.15%